by joining the traditions of
yoga and Pilates while paying close attention to customized
nutrition, balance and posture,” remarked Witold.
“I focus on the whole body and my techniques ensure
that with each rep we impact the most muscles and minimize
the labor, getting you out of the gym in a flash!” By
utilizing movements that develop balance and engage the
entire body, not just the core, results are sleek, svelte
and strong bodies.
By safely unifying static and dynamic principles to get the
most effective burn, traditional lifts, squats and knee
raises are executed while balancing on one foot, thus the
static and dynamic unity. Here, the muscles are being
worked in a static state when they are at rest and
tightened, while simultaneously being worked in a dynamic
state when they are moving and working. With all of this
activity your body will be at a maximum calorie-burning
muscle-building state in very little time!
“When you are able to focus your mind, the ability to
focus your body is incredible,” continued Witold.
It’s no secret, nor is it easy, but creating a
stronger, fit body from the inside out is achievable. By
increasing lung capacity and blood flow, you can also help
protect your joints for long term care. By focusing on
breathing, posture, and balance while lifting weights you
realize a full body makeover. Witold’s work out
practice is safe and effective for all fitness levels.
Witold’s works with high profile celebrities and
influencers from Heidi Klum and to studio executives and
race car drivers.